*Strength *Mobility *Balance
I will help you in person or online:
- Utilise the Science Of Stretching™: A targeted mobility training method to help with stiff backs, locked-up hips, and tight hamstrings.
- Incorporate a Range of Exercises: Strength, flexibility, mobility, and martial arts exercises to improve posture, increase range of motion, and reduce the risk of injury.
- Blend Martial Arts and Yoga Poses: Based on the Science Of Stretching™ but without the spiritual association of yoga.
No experience required—super stiff people are always welcome. My simple, science-based approach is effective for everyone.
Mix in flexibility and mobility with your current workouts
Customised Workouts in person or on-line
- Yes, you can increase your flexibility at any age!
- Flexibility gains do not happen without targeted training
- Your current sports and exercise routines are probably making you tighter
Fix your body, ditch the pain, and stand tall. Mix in flexibility and mobility with your weight training, running, and other workouts for the best results."
Why Men's Mobility Coach?
. Do you find yourself saying things like:
- "Of course I can't touch my toes at my age..."
- "I'm bound to be tight and stiff now I'm older..."
- "I just need to accept this is me now..."
- "Men are just less flexible than women..."
"It's time to challenge these beliefs. Regardless of age, you can regain flexibility, improve mobility, and enhance your overall health. I began taking this seriously in my forties, and I am proof that with the right programme, support, and effort, you can make significant progress."
As men age, particularly over 30, flexibility and mobility often decline significantly. This isn't just due to ageing but often results from prioritising weight training and muscle development over total body fitness. This imbalance can lead to decreased performance and a higher risk of injury. Research shows that regular flexibility and mobility exercises enhance overall fitness, improve muscle function, and boost joint health.
Recognising these challenges, I began MensMobilityCoach. My goal is to help men regain flexibility, improve mobility, and achieve a balanced, injury-resistant physique. I understand these struggles firsthand, having worked through them myself.
This photo shows me with my family. One of the main reasons I focus on flexibility and mobility is to enjoy playing games with my little one, hiking, and cycling together, and to continue these activities into old age. There's no reason you can't do the same
Meet the founder of MensMobilityCoach.com
Paul Evans
Paul Evans - BA (Hons), PGCert, SAC, DIP - is a qualified personal trainer, Science of Stretching® Coach, and Hatton Academy Certified Boxing Instructor. He is also a Director at St John Ambulance and an Emergency Responder with East Midlands Ambulance Service. Through his experience, he has seen firsthand the impact of poor mobility and its links to falls and injuries. This professional background brings unparalleled expertise and dedication to your fitness journey.
In 2020, at the age of 41 and after neglecting flexibility and mobility, Paul found himself unable to touch his toes, squat down fully, and suffering from tight hips and back. He discovered a transformative approach to regain his flexibility and mobility. Now, with a renewed focus on these essential elements, professional fitness industry qualifications, and a Black Belt in Kickboxing, he created MensMobilityCoach.com to help you achieve the same level of comprehensive fitness and well-being.
FREE introductory discovery class!
No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone.
Discovery classes are live, online, 30-minute, private sessions where you can experience the Science of Stretching® and MensMobility Coach unique offer for yourself. I can learn more about your goals, and we can see if this approach is right for you.
Please email me to schedule! Paul@MensMobilityCoach.com
Services
I can assist with:
- Enhancing your flexibility and mobility for sports
- Improving your range of motion for overall health and fitness
- Targeting common areas of tightness like hips, back, and hamstrings.
MensMobilityCoach.com offer a range of services, including one-on-one personal training, group fitness classes, and online coaching. With minimal space, We can work with you right from the comfort of your own home.
FREE introductory discovery class!
No experience required, super stiff people are always welcome. I take a very simple, science-based approach that is effective for everyone.
Discovery classes are live, online, 30-minute, private sessions where you can experience the MensMobilityCoach Science of Stretching® unique offer for yourself. I can learn more about your goals, and we can see if this approach is right for you.